A complete 40-minute session including warm-up asanas and pranayama breathing exercises to boost your overall health and ...

Local venues offer plenty of indoor activities to escape rainy or hot summer days, like family yoga and tai chi at the Mead ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Make the most of your yoga session with nutritious meals that may help optimise the benefits.

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Federation of Yoga Teachers of Karnataka conference emphasizes yoga's global reach, health benefits, and importance in modern society.

On International Yoga Day 2025, they not only highlight how they got into the practice but also talk about the benefits they have seen from it daily ...

This year, the Ministry of Home Affairs (MoHA) spearheaded the celebration of International Day of Yoga, underlining the increasing importance of yoga for mental and physical well-being.

India News: COIMBATORE: Defence personnel gathered at the Isha Yoga Centre in Coimbatore on Saturday to mark International Day of Yoga 2025 with a dedicated yoga .

Beginner Yoga Flow to Start Your Yoga Journey at home Today - Full Body Yoga Flow & Stretch. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If you’re looking to ...

Minister of Youth Affairs and Sports Mansukh Mandaviya extended wishes on the International Yoga Day and urged everyone to do Yoga regularly to stay healthy.

Actor Radhika Narayan grew up immersed in the benefits of yoga as her late grandfather was an instructor. “Though he’s no longer with us, the values a.