Findings back use of exercise as primary treatment strategy for poor sleep, say researchersYoga, Tai Chi, walking and jogging may be the best forms of ...

Family fun is set to take over north Dublin this weekend as the annual Rose Festival comes to St Anne's Park. It will kick off this Saturday, July 19 from 10am to 6pm, and will continue on Sunday, ...

Local venues offer plenty of indoor activities to escape rainy or hot summer days, like family yoga and tai chi at the Mead ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES BINGO Friday, ...

A care home in Harrogate was joined by a special guest to celebrate the grand opening of its luxury care suites.

Anxiety is a tough opponent. It doesn’t hit forehands or serve aces, but it can derail even the most talented tennis players. Whether it’s pre-match nerves, fear of failure, or the pressure to perform ...

Mind-body practices such as the postural practice of hatha yoga or tai chi are examples where the body can be mobilized for action, but the mind and breath provide the stimulus for calmness, safety ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...