Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Tai Chi, yoga, walking and jogging may be the best forms of exercise to improve sleep quality and even ease insomnia, ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

At the National Martial Arts and Fitness Academy, Kaggadasapura, trainer R Prabakaran says most of his students are above 35, ...

In the Instagram videos, a content creator trained with ‘Chinese grandpas’, one of whom was 71-year-old and another 87. Take a look at how the internet reacted.

Azad's Martial Arts will be holding their free Tai Chi lesson that is open to members of the local community to take part in.

Harvard Medical School researchers have spotlighted martial arts—particularly Tai Chi—as an exceptional way for adults over 60 to stay fit and healthy. Unlike high-impact workouts, these gentle ...

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Revenge is a common theme at the center of many kung fu movies and has been for decades, dating back to the genre's peak in the 1970s and 1980s.

In the realm of martial arts, one timeless saying stands out: "First, observe the step; then, note the hand's extension." This adage underscores the pivotal role of footwork, particularly in the ...