Best TRX exercises for a full-body workout Do: 6-8 reps of each exercise, then repeat the whole thing through for 2-3 cycles, ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Designed for everyone from beginners to fitness lovers, Club Pilates is ideal for any strength, cross-training, injury recovery ... plus three Specialty Classes: Y6 Mix, Y6 TRX, and the new Y6 ...

At the Peak Fitness Premier flagship gym in The Exchange 106 TRX, elevate your recovery by plunging into 15°C water.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

Strength training is key for runners. Find out how beginners can start safely and effectively to improve their running performance and avoid injuries.

TRX (or Total Resistance eXercise) is a suspension training technique that uses gravity and dangly fabric to develop strength, balance, flexibility and core stability. Former Navy Seal Randy ...

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...