Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may ...