How to do it: Jump up and grab a chinup bar so that you're in the top position with your chin over the bar Lower your body ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

To perform this motion you'll need a resistance band tied to a power rack (or a sturdy base) or a cable machine with a handle set up depending on whether you'll be standing or kneeling.

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands — as recommended by our health tech reviewers.

RECOMMENDED: The Best Gym Leggings For Women Trainers lead personalized strength-and-conditioning sessions that integrate Kettlebells, resistance bands and TRX suspension.

2. Bala Bands Resistance Bands — $35.00 Perfect for an on-the-go fitness moment, resistance bands are ready to work whenever you are.

The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, and this set is perfect for any range of experience or ability.

Elevate your fitness game with TRX suspension trainers that offer a portable fitness solution for cardio and conditioning — now 30% off sitewide.

A suspension trainer such as the TRX, uses your body weight as the resistance but allows you to go to ranges of motion that might otherwise be inaccessible. A deceptively simple movement such as a ...

And when you bring in tools like a pull-up bar, step, bench, workout sliders, or suspension trainer (like a TRX) that help you use your body weight in new ways, the options become virtually endless.