Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

By adjusting body angle or grip, exercises like push-ups, rows, and lunges can intensify or ... or efficient workouts, TRX offers a dynamic path to peak performance. Strap in, and let gravity fuel ...

Enter TRX, the specialised form of body suspension training that one study found was just as effective as resistance training for building core endurance and muscle. Exercises are performed using a ...

Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, flexibility and stability challenge.

Follow this guide to elevate your pull-up game.1. Build Foundational StrengthIf you can’t complete a full pull-up yet, start with foundational exercises. Inverted rows (using a bar or TRX straps) ...

Curious about how to use a TRX? A PT breaks down the best TRX leg exercises, TRX back exercises and more for a full-body workout, with how-to demonstrations.

TRX exercises from the experts Niko Algieri, owner of Embrace Impossible Fitness app Exercise one: Lunge (long strap length, rubber handles just below the kneecap) ...

The best exercises for love handles aren't as cut and dry as the best leg exercises, best chest exercises, and best shoulder exercises. If you're looking to burn fat as part of your January ...

As we held onto the TRX straps and leaned into a plank position, with instructor Courtney Nigro leading us through rounds of squats, bicep curls, low rows, and the especially devilish X flies, we ...

Looking for a TRX workout? Consider these the best 15 exercises for a full-body session, including moves for your back, core, shoulders and more.