Ring rows Crossfitters call these “ring rows” and do them with gymnastics rings; TRX users often call them “low rows.” ...

I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the signature straps, as well as a door jam for indoor use, a handy carry bag and an anchor ...

In the never-ending quest for efficient and adaptable training methods, TRX has emerged as a brilliant solution. This system, which uses adjustable straps and your own body weight as resistance ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core stability—scalable for all fitness levels.

Looking for a TRX workout? Consider these the best 15 exercises for a full-body session, including moves for your back, core, shoulders and more.

Fitness pros share their favorite TRX exercises for beginners. Here's how to incorporate the piece of fitness equipment into your strength training routine.

Curious about how to use a TRX? A PT breaks down the best TRX leg exercises, TRX back exercises and more for a full-body workout, with how-to demonstrations.

This 10-minute TRX workout will strengthen all the muscles in your body in one go. Here's exactly how to do it. Have you ever been at the gym and seen two yellow and black straps hanging from an ...

Looking for a TRX workout? Consider these the best 15 exercises for a full-body session, including moves for your back, core, shoulders and more.