“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Exercise scientist Mike Israetel, Ph.D., explains that box squats limit your range of motion, which can hold back the gains ...

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

Single-leg exercises are the TRX’s forte, and this move is great for improving strength and stability in each leg individually. This can be particularly helpful when you have a dominant leg that takes ...

Keep your chest up, knees tracking over toes, and weight in your heels — imagine sitting back into an invisible chair. According to Phil, those with ‘average fitness’ in this age group should aim to ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, flexibility and stability challenge.

Have you ever seen someone perform a squat on one leg, smoothly lowering themselves almost to the ground, and been left in awe? That's the famous and challenging pistol squat, a move that not only ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are ...

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside. Google/ [azuritetz.com] A Agnes Isoje If you're aiming for a bigger and shapely ...