Once you feel comfortable with those regressions, move on to the TRX single-arm rotational row. And if you don't have a TRX available, perform this move on a fixed bar instead.

The TRX reach row to perfect row might look simple, but you'll be reaching, rowing, and bracing your core, so you'll get a ton of work in. "It's also super-scaleable," says Samuel.

If you've ever taken a group HIIT class or worked out in the weight room of a gym, then you're probably using a TRX suspension trainer, which are essentially two adjustable bands with foam-padded ...

TRX rows: So you've mastered the dumbbell row, have you? It might be time to try this move on for size. The TRX row uses only your body weight and that wonderful thing called gravity to strengthen ...

Ditch the standard situps and planks for something that will hit your core and then some. Work your chest, back, abs—and even get in some cardio—with this low-impact, quick-hitting TRX routine.

Not only will the TRX mid-row strengthen your back, it will strengthen your core muscles since they're the stabilizer of the movement. So, if you want a sexier back and a stronger core, you've got ...

Joint woes not a problem in TRX Lunge Row June 22, 2015 at 2:19 a.m. by Matt Parrott ...

MASTER CLASS. TRX Row Hop challenges upper, lower body. November 17, 2014 at 2:08 a.m. by Matt Parrott ...

That essentially means we have to row that much more in isolation, creating a nice back squeeze." Recommended For You Business 2025-04-16T09:59:11+00:00 10 Times Nigerians lost billions to Ponzi ...

Squats and lunges are often ruled off limits for those with knee or hip injuries. Similarly, pushups and pullups are contraindicated for people who've experienced shoulder problems.