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Mens Fitness on MSN8h
Trainer: This Workout Combines 2 Surprising Training Tools to Transform Your Body in Weeks
We asked Adam Von Rothfelder, C.S.C.S. to share this intense combo workout that will challenge your entire body and get you lean faster than you thought possible. Each exercise is to be completed in a ...
The Well News on MSN14h
"Don't Keep Me in Suspense…"
WASHINGTON - If you've ever walked into a gym and seen a pair of black and yellow straps dangling ominously from an anchor point, you've met the TRX. Or maybe its off-brand cousin. Suspension training ...
Ditch crunches — try these 5 kettlebell exercises instead to sculpt your abs, strengthen your core and improve balance
Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...