Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Strength training is a priority on Kaia's workout list, including kettlebell Bulgarian split squats and oblique stretches ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Discover how Shreyas Iyer stays match-ready for IPL 2025 with PBKS. From yoga mornings to protein-packed meals, explore these ...

Shreyas Iyer stands out not just for his cricketing talent but also for his dedication to fitness. His disciplined diet and ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a ...

April 14 - Dallas Cowboys linebacker Micah Parsons showed up for voluntary workouts Monday despite the lack of a contract extension. The All-Pro pass rusher is said to be seeking a $200 million ...