Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core stability—scalable for all fitness levels.

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability.

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more effectively. Discover all the benefits of joining the fitness community!

(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension ...