After your bench-press set, follow with TRX wide rows 10 or reverse push-ups 20. (Or reverse flies if you prefer.) Do 25 pull-ups any way you can. If you cannot do 25 in 2-3 sets, ...

TRX reverse flies (aka wide rows): Keep your arms straight and pull yourself forward. Keep your hands about shoulder height by flexing your upper back. TRX high rows: ...

TRX Row x 10-12 reps and 3-4 sets. Stand holding the handles with a neutral grip (palms facing inwards) ... Slowly reverse. 4 Assisted Pistol Squat x 6-10 reps each side and 3-4 sets.

The TRX reach row to perfect row might look simple, but you'll be reaching, rowing, and bracing your core, so you'll get a ton of work in. "It's also super-scaleable," says Samuel.

Mid Row (TRX Mid Row): Similar to the low row, but with a more pronounced body angle to increase difficulty. ... Reverse Lunge (TRX Reverse Lunge): Place one foot in a foot cradle.

Many suspension trainer moves can also be done with gymnastics rings, but the reverse isn’t true. Rings typically hang from two separate straps, while a TRX setup will have both straps connected ...

Not only will the TRX mid-row strengthen your back, it will strengthen your core muscles since they're the stabilizer of the movement. So, if you want a sexier back and a stronger core, you've got ...