Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Optimize workouts with tailored strength and cardio exercises for mesomorphs. Learn nutrition tips for muscle gain and fat control while avoiding common fitness pitfalls.

Best Amazon Prime Day deals, handpicked by The Independent’s consumer editor - These are the savings I’d recommend you snap up ...

In five years of research, we’ve put hundreds of hours of work into finding the best tools to help you keep cool. Here are the products and methods we recommend.