Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

Scottsdale's a city of two halves. In the deserted north desert it's all rocks and rodeos, further south you'll find trendy ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

A great-grandmother from Rugeley has received a royal award, after dedicating 43 years of her life to caring for guide dog puppies for sight loss charity Guide Dogs.

Save this article to read it later. If you own a couch with threadbare upholstery that is otherwise structurally sound, don’t curb it yet — consider a slipcover. It’s a broad category ...