Crunch Fitness today announces the opening of Crunch Lexington in Lexington, Kentucky. The $5 million, 40,000-square-foot ...

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Neetu Kapoor balances strength and wellness with kettlebell and TRX workouts, daily walking, yoga and pranayama, plus a ...

Parade. Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

What is a Tabata workout? In a traditional Tabata workout, you will perform an exercise at max intensity for 20 seconds and then rest for 10 seconds. This repeats 8 times for a total of four minutes.

The “How to Lose a Guy in 10 Days” star bared her beach bum and toned abs in a cheeky brown bikini, as she celebrated the ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...