As Phoenix continues growing, with more families balancing work, school, and Arizona's outdoor lifestyle, adaptable, in-home ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025. Its compact design is perfect for smaller spaces and features Bluetooth ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Whether at home, outdoors, or in a gym, TRX delivers a full-body workout in under 30 minutes, perfect for time-crunched schedules. Every TRX movement demands core activation. Exercises such as pikes, ...

Neetu Kapoor balances strength and wellness with kettlebell and TRX workouts, daily walking, yoga and pranayama, plus a ...

The “How to Lose a Guy in 10 Days” star bared her beach bum and toned abs in a cheeky brown bikini, as she celebrated the ...

Cleveland Browns rookie quarterback Shedeur Sanders addressed the pair of citations that he received for speeding on Thursday ...

I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in the gym, but when mine closed down during the pandemic, I had to find a way ...

A Ram 1500 TRX pitted against an exotic? Strange times we are leaving. The upgraded truck battles the Lamborghini Huracan Tecnica ...