This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

When Caroll Ianculescu of Pickering, Ontario joined GoodLife's Teen Fitness program 10 years ago, it was her first time in a ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Mark Wahlberg’s 14-pound weight loss came down to hardcore strength-training sessions, a strict six-hour eating window, and ...

This can in turn, lead to strength gains in the gym.' 'Bodyweight exercises are a ... so if you need to regress the exercise we recommend using a TRX for additional support.' ...

Find details on Zendaya’s weight loss for her roles, and how the fashion icon, maintains her size-zero physique through a balanced fitness regimen and more.

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

One way to prep for primate? Investing in a good home gym. But just how heavy are these home gyms? And what parts of the body (or what exercises) can they help with? Read on to see our gorilla vs.

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...