This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Mark Wahlberg’s 14-pound weight loss came down to hardcore strength-training sessions, a strict six-hour eating window, and ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

and this week David treated us to a look inside the gym at their £31m London townhouse – and it’s so different to the rest of their home in the capital. The majority of the London property is ...

PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...