Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Dabbs recommends keeping your hands in front of you, or even holding onto an external source of support, 'as a counterbalance ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try!