Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Dabbs recommends keeping your hands in front of you, or even holding onto an external source of support, 'as a counterbalance ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Have you ever seen someone perform a squat on one leg, smoothly lowering themselves almost to the ground, and been left in awe? That's the famous and challenging pistol squat, a move that not only ...

How to front squat 'A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell ...

Making time for unilateral training alongside your regular bilateral squats will provide a multitude of benefits and using a TRX for Bulgarian split squats will target your stabiliser muscles and ...

Experts weigh in on the differences of the front squat versus back squat. Plus, the benefits of both, common mistakes, and a breakdown on form.

A modification of the Zercher squat, the ab squat is a dynamic workout that completely engages your core ...

Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

TRX or Band-Assisted Pistol Squats Use a TRX band or resistance band for assistance. Hold the band in front of you and use it for support as you lower into a pistol squat. Assisted pistol squats ...

The 2025 Ram 1500 RHO is the most capable off-road truck in the new lineup, but even with a striking resemblance to the outgoing 1500 TRX, there are more differences than just the engine.