Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent. Squats unlock lower-body power, core control, and real-world mobility all in ...

Dabbs recommends keeping your hands in front of you, or even holding onto an external source of support, 'as a counterbalance ...

Builds serious leg strength. Quads are one of the largest and strongest muscle groups in the body, so training them increases your overall leg strength for exercises like squatting, lunging, leg ...

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits and variations of the front squat ...

How to front squat 'A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell ...

Making time for unilateral training alongside your regular bilateral squats will provide a multitude of benefits and using a TRX for Bulgarian split squats will target your stabiliser muscles and ...

Experts weigh in on the differences of the front squat versus back squat. Plus, the benefits of both, common mistakes, and a breakdown on form.

A modification of the Zercher squat, the ab squat is a dynamic workout that completely engages your core ...

Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

TRX or Band-Assisted Pistol Squats Use a TRX band or resistance band for assistance. Hold the band in front of you and use it for support as you lower into a pistol squat. Assisted pistol squats ...