Fitness Ventures LLC owns and operates Crunch Fitness locations across the U.S. Crunch Lexington will be Fitness Ventures’ ...

Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Crunch Fitness today announces the opening of Crunch Lexington in Lexington, Kentucky. The $5 million, 40,000-square-foot ...

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

Grok's Nazi-sympathizing responses sparked backlash this week, but the fix reveals how a single prompt instruction can shape ...

So named because they resemble a traditional folk dance move once performed by the Cossacks of eastern Europe, the exercise ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

It all began with a feeling; that something was missing. Every time Drishti Chhabria, the founder and chief experience ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...