With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Fitness Ventures LLC owns and operates Crunch Fitness locations across the U.S. Crunch Lexington will be Fitness Ventures’ ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Amazon Prime Day 2025 ends tonight. As The Independent’s consumer editor, I’m bringing you the best offers to shop right now ...

Malaysia has a lot of shopping malls. And while there is an ongoing discourse on whether these malls are necessary, we can’t ...