With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Neetu Kapoor balances strength and wellness with kettlebell and TRX workouts, daily walking, yoga and pranayama, plus a ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in the gym, but when mine closed down during the pandemic, I had to find a way ...

I started in the gym, but when mine closed down during the pandemic, I had to find a way to strength train at home. Luckily, I managed to get my hands on a secondhand TRX suspension trainer and I’m ...

Modifying the complexity of squat and push up exercises in trained older adults with cardiometabolic risk factors did not result in differences in perceived intensity. However, performing pull up ...

Exercises are performed using a pair of adjustable straps, the TRX Suspension Trainer, that can be purchased for a fraction of a class-package price, and is versatile enough to be used at home.

Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core stability—scalable for all fitness levels.