Whether you’re looking to get your steps in or want to add more movement to your day, the best under-desk treadmills can help ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

At the Peak Fitness Premier flagship gym in The Exchange 106 TRX, elevate your recovery by plunging into 15°C water.

Related: The Best TRX Workout to Maximize Mobility, Stability, and Strength. 10-Minute TRX Ab Workout How it Works. Although ...

Crunch Fitness today announces the opening of Crunch Leesburg in Leesburg, Virginia. The $5 million, 35,000-square-foot state ...

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Y6 TRX, and the new Y6 Mobility. Classes at YogaSix eliminate the intimidation factor that many people feel when trying yoga for the first time, offering a fresh perspective on one of the world's ...

The TRX All-in-One Suspension Training System is 25% off, perfect for bodyweight exercises that engage your entire core. Or if you're just looking for one addition to your home gym at just $20 ...

This TRX suspension trainer kit is $139, down from $179. You can use a suspension trainer in the gym or in a variety of out-of-the-way places (staircases, doorframes) to do tons of great exercises.

Since these exercise sessions can enhance your mood and mindset, you may also be more motivated to attend TRX workout sessions regularly. Research also shows that infrared saunas can improve heart ...