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1. Walking You don’t need a gym membership or expensive exercise equipment to get moving. If you have a supportive pair of shoes and a safe place to walk, you can start today.

Always remember that these exercises can be adjusted to suit your current level of fitness. For example, if 20-second planks are too challenging, bump it down to 10 seconds and then build up as ...

Rowing machines don't take up as much room as other pieces of fitness equipment, but since we test multiple of them at a time, we aim to test at the Louisville, Kentucky-based CNET warehouse.