Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop band. This workout targets the legs, buttocks, arms and core, increasing the ...

This paper reports a 28GHz broadband single-pole double-throw (SPDT) travelling wave switch designed in a 22nm fully-depleted silicon-on-insulator (FD-SOI) technology. The 28GHz SPDT TRx switch covers ...

Press through your hands, pushing yourself back to the start. Trainer tips: Keep your body in a straight line throughout—avoid dropping your hips. The further away your feet are from the wall, the ...

Operation of a frequency sextupler (X6) as a radio frequency (RF) E-band upconverting transmitter is experimentally demonstrated. An 8-phase-shift keying signal is digitally upconverted to 13.1-GHz ...