The Monterey Bay Half Marathon gets underway at 7 a.m. Sunday on Del Monte Avenue in downtown Monterey. For more information, including about this weekend’s Health and Fitness Expo and the runs being ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

This isn’t your average Pilates class. Fuego Pilates is Southwest Florida’s first Modern Xformer Pilates studio, bringing a ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

Discover the top 11 wireless earbuds for music lovers, travelers, and fitness fans, featuring the best picks for sound, ANC, ...

Paris Saint-Germain coach Luis Enrique said the reigning European champions would have to wait to learn the extent of ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Horses, zebras, and asses (grow up) sweat to cool down. If you're unsure how sweat cools us down, it is because of ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

The air is stuffy and hot as we slip through the door of this hut, a rush of chatter greeting us as we take our seats along a long wooden bench, not far from Silverstrand Beach, in Galway. We aren’t ...