The Monterey Bay Half Marathon gets underway at 7 a.m. Sunday on Del Monte Avenue in downtown Monterey. For more information, including about this weekend’s Health and Fitness Expo and the runs being ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

As a new study links chronic insomnia with an increased risk of future cognitive problems, our writer speaks to neurologists ...

Alexander Isak has missed Liverpool's last four matches with a groin injury but Sweden boss Graham Potter has offered an ...

Explore the best gifts for runners we tested and loved. Browse picks from Lululemon, Athleta, ASICS, Supergoop, and more.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

This isn’t your average Pilates class. Fuego Pilates is Southwest Florida’s first Modern Xformer Pilates studio, bringing a ...

Cycology, Nigeria’s foremost cycling club, successfully hosted the first edition of the Tour de Nigeria Cycling Challenge on ...

Well B Festival will take over The Palace Grounds at Madinat Jumeirah between Friday February 13 and Sunday February 15 next year.

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...