AUDUBON, Pa. (WPVI) -- They worked up a good sweat for a good cause in Audubon, Montgomery County Friday night. Action News Fitness Tips instructor Shoshanna Vitale and her employees hosted a Breast ...

Try out a 14-minute preview of a boxing and kickboxing workout with Christa DiPaolo. If you love this sweat session, you can check out the full 40-minute workout (and 24 more videos!) in 4-Week ...

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

Volunteer fitness instructors are offering free, weekly classes with specialized workouts designed to help Special Olympics competitors achieve peak physical condition. The classes are hosted by Bfitt ...

Aqua Zumba. Offered as part of Fitness in the Park most Wednesdays from 6:45 to 7:45 p.m., this course is not to be taken lightly. No, really. The hour-long, free, workout/party, led by instructor ...

A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, Emilia Richeson-Valiente shakes her hips to the B-52’s’ “Private Idaho” inside a studio space at Live Arts Los Angeles ...

What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home? As a former exercise science lecturer who credentialed students, as well as a ...