In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

The day began with a structured session led by the physical education teachers, who guided the students through basic warm-up exercises, chanting of yoga mantras, and mindful practices such as ...

Learn how to practise Surya Namaskar with this step-by-step guide to its 12 yoga poses ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence.

Just like Malaika Arora, master Hatha Surya Namaskara and find your center with the best yoga mat. Here are the top picks for you.

Malaika Arora demonstrates a traditional Hatha Surya Namaskara sequence that offers a full-body workout in a short time. Perfect for busy lifestyles, her practice encourages mindfulness and helps ...

Additionally, Hatha Surya Namaskara helps keep skin problems at bay, giving you glowing skin and aiding in weight management. It improves digestion and assists in detoxifying the body.

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health.

Taking to her Instagram, Malaika Arora shared a video of herself performing the Hatha Surya Namaskara. She wrote, “Want a full-body workout but short on time? Try this Hatha Surya Namaskara! And aim ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, reminded her followers that even a few minutes of movement can make a big difference.

Old video of Saif Ali Khan doing Surya Namaskar resurfaces, fans say, ‘a man who knows his basics can fight all battles’ From enhancing flexibility to promoting mental well-being, yoga is often ...