There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya Namaskar and is usually done by older people who have issues with mobility. The name, Surya Namaskar ...

Without the Sun there will be no life on Earth Surya Namaskar or Sun Salutation is an ancient technique of paying respect or expressing gratitude to the Sun that is ...

But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you will wonder why you didn’t start sooner. This sacred time is known in Ayurve ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

Alluri (Andhra Pradesh) [India], April 8 (ANI): Around 20,000 tribal students performed 108 Surya Namaskarams as part of the 'Yoga - Maha Surya Vandanam' programme at Araku Valley Degree College ...