Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted ...

Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day since 2001. This year marks the Silver Jubilee. It was conducted opposite the Kote Anjaneyaswamy temple near ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...

Actress Shambhavi Singh has shared how Surya Namaskar serves as her coping mechanism amid a hectic acting schedule. Ahead of the International Day of Yoga, Shambhavi, who is known for playing ...

Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga postures performed in a flowing sequence. Each posture is synchronised with the breath, creating a harmonious rhythm that ...

The petition was filed following the Rajasthan government mandating the inclusion of Surya Namaskar in schools, particularly on the occasion of Surya Saptami on February 15, 2024.

The director said that ‘Surya Namaskar’ will be performed simultaneously by students, parents, teachers, villagers in all schools on February 15 and this would become a “world record”.

Ahmedabad, Gujarat sets Guinness World Record for 50,000+ people performing Surya Namaskar simultaneously at 108 venues, earning praise from PM Modi.

Surya Namaskar Steps to Follow: Step 1. Pranamasana (Prayer pose) Stand at the edge of your yoga mat, keep both your feet together, and balance your body weight equally on both of them.

Mass ‘Surya Namaskar’ Tribune News Service Updated At : 12:11 PM Feb 16, 2023 IST Follow us Connect with us ...