Sri Shankari Institute celebrated its anniversary, Yoga Day, and a world record with 95 students holding Cobra Pose for five ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Doing several rounds of Surya Namaskar can burn around 80-90 calories and improve cardiovascular health, flexibility, and balance. It is an excellent full-body workout that also energizes your mind.

7. Surya Namaskar This technique, with its multiple poses, helps calm the mind, realign the senses and improve circulation to prepare for the day ahead.