Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...
Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...
The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This routine eliminates mental clutter and creates a state of inner calm. By ...
Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.
If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...
Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...
If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...
While such weight loss is possible, it often necessitates restrictive diets and intense exercise regimens, which may not be sustainable or safe for everyone. “Achieving a 5 kg weight loss in a month ...
Bhopal: Schools across the state will organise mass Surya Namaskar sessions to celebrate National Youth Day on Jan 12 on Swami Vivekananda jayanti. Chief minister Mohan Yadav will join students ...
Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...