Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Actor and wellness advocate Isha Koppikar opens up about her decade-long journey with yoga, how it keeps her anchored in the chaotic world of cinema, and why she believes it`s essential for every ...

Making yoga part of your lifestyle can help with managing stress to effectively lose weight Unrealistic beauty standards ...

Performing Surya Namaskar gets your heart rate up and fires up your digestive system, aiding weight loss and keeping your metabolism active throughout the day. Image: Canva.

Surya Namaskar, or Sun Salutation, can be practised at different speeds to achieve different benefits. The pace you choose is important, whether your goal is to gain muscle, lose weight, or ...

Surya Namaskar for weight loss: Adding surya namaskar to daily routines may assist with managing weight goals. The sequence's combination of physical activity and mindful breathing can increase ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Promotes weight loss . Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals.

For Milind, fitness isn’t about aesthetics; it’s about freedom. “I run for fun. I don’t run to lose weight or gain fitness; I run because it makes me feel good.” His mantra? Consistency ...

Can Surya Namaskar help with weight loss? Yes, regular practice of Surya Namaskar can help burn calories, increase metabolism, and aid in weight loss. 5. Does Surya Namaskar improve mental health?

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.