Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports ...

Fast or slow Surya Namaskar? Check which pace suits your goals, be it weight loss, flexibility, or mindfulness.

Discover the most effective yoga asanas for weight loss that not only burn calories but also strengthen your metabolism for ...

As a vigorous form of exercise, Surya Namaskara can significantly contribute to weight loss. Practitioners can increase their rounds over time, leading to higher calorie expenditure and improved ...

Trying to lose weight or maintain it? Practicing Surya Namaskar in Brahma Muhurta can be your best ally. This time of day is ideal for fat burning because your body taps into stored energy (fat ...

Practicing Surya Namaskar in the Brahma Muhurta has these ... and support cardiovascular health — all while moving towards weight loss goals. For someone aiming for visible weight loss, walking ...

Kareena Kapoor redefines fitness goals—working out for strength, glow, and mental clarity, not weight loss. Her intuitive ...