Summer vacation is here and Hilton Cancun, an all-inclusive resort, is the perfect escape for families with kids of all ages that want to relax and have fun in Mexico.

Surya Sethupathi, son of acclaimed Tamil actor Vijay Sethupathi, is all set to make his acting debut with Phoenix, a gritty ...

In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by ...

Sri Shankari Institute celebrated its anniversary, Yoga Day, and a world record with 95 students holding Cobra Pose for five ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga sessions that catered to all fitness levels and abilities.

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

She recommends that children engage in 20 minutes of Yoga every morning, incorporating techniques such as Kapalbhati, Anulom-Vilom and the 12 poses of Surya Namaskar.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

Surya namaskar or sun salutation, often considered as the ultimate asana is a popular dynamic sequence of twelve asanas. Surya Namaskar is a complete workout for your body.

Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can ...

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