The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

On Thursday, July 10, the 'Heads of State' actress, 42, recapped her recent trip to Miami Beach, Florida, sharing new photos ...

Grades 9-12 Learn about the cause of sunburns, in this video from NOVA’s Gross Science series. Sunlight is made up of many ...

Summer vacation is here and Hilton Cancun, an all-inclusive resort, is the perfect escape for families with kids of all ages ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga sessions that catered to all fitness levels and abilities.

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

She recommends that children engage in 20 minutes of Yoga every morning, incorporating techniques such as Kapalbhati, Anulom-Vilom and the 12 poses of Surya Namaskar.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Benefits of Surya Namaskar: From posture to peace of mind, 7 reasons to include it in your exercise routine Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and ...

The best Chromebooks for kids are as basic or as super-powered as you need, and we've got great picks at a wide variety of prices.