Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...

FAQs on Surya Namaskar: 8 Health Benefits of This Morning Yoga Routine 1. Can beginners practice Surya Namaskar? Yes, Surya Namaskar can be modified for beginners. Start with fewer rounds and ...

Weight Loss Yoga: Why is Surya Namaskar important for weight loss, what is the right way to perform it, and what are its benefits - here's your guide to Surya Namaskar via expert.

Mental Health Benefits Of Surya Namaskar Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga postures performed in a flowing sequence.

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

Yoga should be done in madrasas and mosques too. But Surya Namaskar is bowing to the sun, worshipping the sun. Islam forbids all these things," said Razvi, president of the All India Muslim Jamaat.

About Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...