Enhancing your blood circulation can be as simple as adding yoga to your daily routine. These 3 beginner-friendly yoga poses ...

Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its ...

Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar #SunSalutation #BhartiYoga #YogaSequence #YogaWithAlignment #YogaBreathing #Daily ...

We often talk about such unique products of the country in ‘Mann Ki Baat’. One such product is Eri Silk of Meghalaya. It has ...

HUBBALLI: In the land of Ho Chi Minh, a quiet revolution is taking shape, asana by asana. For the last 10 years a group of seven men from Hubballi has been spreading the message of yoga. Working ...

From Shilpa Shetty’s wellness wisdom to Hema Malini’s public salute in Mathura, Bollywood celebrates Yoga for One Earth, One ...