Maharashtra schools must perform Surya Namaskar and host yoga activities on February 4 for World Surya Namaskar Day, promoting health and well-being.

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

While any yoga pose provides benefits to the body, there are seven specific asanas that will energize you and provide warmth ...

( MENAFN - IANS) Jaipur, Jan 28 (IANS) Rajasthan School Education Minister Madan Dilawar on Tuesday urged the people to ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

As part of Rathasaptami, Mysuru Yoga Okkuta will be conducting  ‘108 Mass Surya Namaskara’ at Kote Anjaneyaswamy Temple premises at the North Gate of Mysore Palace on Feb. 4 at 5.30 am. The event also ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...