Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings. These movements stretch and ...

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit and energized even on days when you are not able to exercise regularly.

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

I enjoyed the rhythm of the class; many yoga instructors have ditched the traditional format of Surya Namaskar (Sun Salutation), which follows 12 yoga postures (asanas) sequenced together in flow ...

This sacred time is known in Ayurveda and yoga as the “time of Brahma,” or the purest, most peaceful window to align mind, body, and spirit. And when you pair it with Surya Namaskar ...

Kareena Kapoor has continued to embody health and beauty, not because she feels pressured to look a certain way, but because ...