Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

Rotations of joints or cat/cow, pigeon pose, gentle twists etc. 2. Movement (10 minutes): Add some dynamic poses like Warrior I (Virabhadrasana I) or Surya Namaskara. 3. Savasana (2-3 minutes): Lie ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Weight loss patches are a new trend in the diet industry. The manufacturers claim that the ingredients in these patches help people lose weight. People apply the patches to their skin over the ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss and overall health and wellbeing. Whether or not to try intermittent ...