Discover easy yoga poses to burn fat, strengthen your core, and boost metabolism. Practice daily for natural, healthy, and sustainable weight loss.

Sedentary lifestyle choices are becoming the reason behind modern health troubles. From stubborn gut issues to a sluggish metabolism that leaves you tired and worn out, Ayurvedic expert offers 8 ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

"They are actually anti-ageing. I know a lot of people are going to laugh at me for saying it, but..." said Jacqueline ...

Gained a few kilos this Diwali? Experts share simple home-based diet and exercise tips to shed festive weight safely - no ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

World Osteoporosis Day highlights the silent threat of bone loss in India, urging prevention and treatment for stronger bones ...

The gym smelled like sweat, the squeak of kids’ sneakers cutting through the hum of parents crowded onto the bleachers. Most Saturday mornings at third-grade basketball meant small talk. Camp sign-ups ...

Microdosing GLP-1 weight loss drugs like semaglutide is trendy, with supporters touting benefits such as lower costs and potentially fewer side effects. But some doctors are skeptical, calling it ...

Lizzo confidently bared her curves in a new video on Monday, adding to the numerous posts she has shared online to showcase her weight loss success. The "Truth Hurts" singer has been on a weight loss ...