Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

Making yoga part of your lifestyle can help with managing stress to effectively lose weight Unrealistic beauty standards ...

From battling PCOS and a slipped disc to founding Yoga with Nishi, Nishi Singh’s journey is a testament to the healing power of yoga. On International Yoga Day, she opens up about her transformation, ...

Vadodara: Around 700 people cutting across ages will mark International Yoga Day with spiral surya namaskars on June 20, a day prior to International Yoga Day. Spiral surya namaskar is a dynamic ...

Many individuals struggle with weight loss despite diet and exercise, potentially due to hypothyroidism. Dr. Narendra BS highlights that thyroid hormones regulate metabolism, and imbalances can ...

Image: Shutterstock Looking to shed the stubborn weight that refuses to budge? You can do it naturally with consistent planning. A major part of the process depends on what you eat daily, which plays ...

Your weight loss journey also doesn’t depend on the morning snack you had yesterday. Focus on your goals, stay consistent, enjoy your food and be kind to yourself in the process.