Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

One of the newest additions of star kids to Kollywood is Vijay Sethupathi’s son, Surya, who will be making his debut with the ...

Given the controversial interplay between artificial sweeteners and weight loss, it’s not surprising that studies on their relationship abound. Unfortunately, the conclusions aren’t clear-cut.

Walking 1 mile every day helped one woman lose weight, improve A1c, lower cholesterol, boost energy and mood, relieve anxiety, and managing Hashimoto’s disease.

In spite of being very much on the path of spirituality for a long time do we experience much improvement in ourselves Not really Though we do find a lot of peace and self confidence due to the spirit ...