Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially if ...

Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It caters to numerous health problems by focusing on almost all key points of the body. Earlier this week, ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Karoline Leavitt Slammed For 'Republican Makeup' Tutorial, Trump's Aide Trapped In Trend Karoline Leavitt, White House Press Secretary, has fallen foul of a 'Republican Makeup' trend on social media.

Best yoga pose: Surya Namaskar (Sun salutation) is a dynamic sequence of 12 poses that energize the body (Image: Canva) Managing diabetes involves more than just medication and diet—holistic practices ...