Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

A prominent Muslim cleric said on Saturday that yoga should be encouraged in mosques and madrassas but expressed strong ...

This International Day of Yoga (June 21), we speak to adaptive yoga practitioners who tweak traditional poses to make them accessible and inclusive.

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

Benefits of practicing the surya namaskar. Sharath Arora, chief yoga guru at Himalayan Iyengar Yoga Center, Dharamshala, says, “Surya Namaskar is a dynamic series of 12 postures that provide a ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Promotes weight loss . Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals.

Surya Namaskar promotes deep, controlled breathing, which supports respiratory health. Regular practice increases lung capacity, improves the efficiency of your respiratory system, and helps to ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Surya Namaskar is a complete workout for the entire body, engaging multiple muscle groups and enhancing flexibility. This practice helps burn calories and can be an effective part of a weight loss ...