Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Muslim cleric Maulana Shahabuddin Razvi on Saturday said that yoga should be encouraged in mosques and madrassas, but opposed ‘Surya Namaskar’, saying it is prohibited in Islam. "I have ...

Vadodara: Around 700 people cutting across ages will mark International Yoga Day with spiral surya namaskars on June 20, a day prior to International .

HUBBALLI: In the land of Ho Chi Minh, a quiet revolution is taking shape, asana by asana. For the last 10 years a group of seven men from Hubballi has been spre ...

Doing several rounds of Surya Namaskar can burn around 80-90 calories and improve cardiovascular health, flexibility, and balance. It is an excellent full-body workout that also energizes your mind.

His daily go-to is Surya Namaskar, the ancient sun salutation sequence that blends posture, breath, and rhythm.

Indian astronaut Shubhanshu Shukla launches Axiom-4 mission to ISS, marking India's human space programme debut.

Religion & Health: Muslim cleric backs yoga in madrassas, but calls Surya Namaskar un-Islamic due to sun worship concerns.

Celebrate International Yoga Day 2025 with 5 yoga asanas that boost digestion, reduce stress, and support gut health in your 30s naturally.