‘Channeling the energy of the sun’: Kickstart your day with Shilpa Shetty Kundra’s Surya Namaskar ritual
For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?
How many sets of Surya Namaskar one must do in a day to lose weight
Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...
Medindia4y
Surya Namaskar | Sun Salutation: Steps Mantras Benefits
Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...
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Rajasthan To Attempt To Break Its Own Record In Surya Namaskar Today
Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, ...
Hindustan Times6d
Schools must observe World Surya Namaskar Day, says govt
A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...
Indiatimes2d
How many sets of Surya Namaskar one must do in a day to lose weight
Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.