Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with ...

A prominent Muslim cleric said on Saturday that yoga should be encouraged in mosques and madrassas but expressed strong ...

Saturn Remedy: Practice Surya Namaskar every morning. Saturn Horoscope Today for Capricorn A dream or gut feeling might guide your next step—don’t ignore it.

2. Black Tea. Black tea, packed with polyphenols and flavonoids, has been associated with effective weight management. Research published in the International Journal of Food Science observed that ...

Dressed in an all-black outfit, the actress flawlessly moves through all 12 poses of surya namaskar. Her flexibility is beyond impressive, and honestly, we are in awe.

Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Promotes weight loss . Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals.

12 Steps to Do Surya Namaskar. Pranamasana (Prayer Pose): Stand with your feet together, hands in Namaste at the heart center. Calms the mind, promotes balance and focus.

Join renowned yoga teacher Ira Trivedi Mantena as she unveils the incredible benefits of Surya Namaskar (Sun Salutations)! Discover how this practice can improve your physical and mental well-being.

The Bhajanlal Sharma-led BJP government’s mandate for Surya Namaskar in Rajasthan’s schools, effective from February 15, is accompanied by a warning of legal repercussions for non-compliance.

Surya namaskar or sun salutation is a powerful cycle of yoga asanas that has amazing health benefits. Here are 12 steps to perform suryanamaskar in the correct order.